Hey everyone 💛 Just a quick update! I’ve decided to move from Wix over to Substack  — it’ll make everything a lot simpler and more connected. I’ve transferred everyone’s subscriptions  to Substack, so please adjust your mailboxes as needed . From now on, I’ll be posting yoga class updates, wellness lectures, and all my content  right there, on my Facebook page , and on Instagram  too. ✨ Follow along here: 📖 Substack: https://dezaraegrant.substack.com/🌿 Facebook:...

One of the most important conversations I bring into every class I teach is about menopause and hormone replacement therapy (HRT). Not...

As summer winds down, many of us feel the shift — kids back in school, routines returning, vacations wrapping up. Fall naturally brings a...