I think this little gem from Paleo Plan is so brilliant, I just had to share it with you guys! Doing this daily will make your body thank...

Variety of great stretches for runners: Hold for 20-60 seconds per stretch. External toe band rotations: Start with toes straight and...

Preventing Common Runner’s Injuries Hey peeps! As we work on improving our running skills, it's important to be proactive about injury...