Stretches and Exercises for Runners

Variety of great stretches for runners: Hold for 20-60 seconds per stretch.

External toe band rotations: Start with toes straight and pointing forward. Place band on your great toes, then rotate ankles outwards as far as you feet comfortable going. Slowly return until  toes are pointed forward again. 

2-3 sets for 10 reps

Side Squats: 2-3 sets for 10 reps

Single leg step down: 2-3 sets for 10 reps

Fire hydrant with resistance band: 2-3 sets for 10 reps

Prone (lying forward) T's: 2-3 sets for 10 reps

Push Ups: 2-3 sets for 10 reps

Knee Ups  (with or without band):  2-3 sets for 10 reps 

Let’s stay strong and injury-free!

Feel free to reach out if you have any questions.

Best regards, 

Dezarae Grant 

Phone: 780-298-1897 

Email: dgrant237@outlook.com 

Website: dezarae.grant.com

Facebook: Dezarae Grant 

Instagram: @dezarae_grant