🍂 Fall Reset: Signs It’s Time to Start a New Goal

As summer winds down, many of us feel the shift — kids back in school, routines returning, vacations wrapping up. Fall naturally brings a sense of new beginnings, almost like a second New Year. It’s the perfect season to pause, reflect, and ask: “What’s my next step?”

Last year, I joined a “Couch to 5K” running program, and it was so inspiring. Not only did it give me structure, but it reminded me how powerful it feels to set a goal and follow through. Now, I’m working on a new program designed specifically for women who want the same spark of motivation, but with support that fits into their daily life.

So how do you know if it’s time to set a new goal? Here are some clear signs:

🌱 1. You’re Feeling Stuck in Routine

If every day feels the same and you’ve lost that sense of excitement, it’s often your body and mind telling you: it’s time for change. A goal can reintroduce purpose and energy.

🔥 2. You Keep Saying “Someday”

Whether it’s fitness, nutrition, or self-care, if you’ve been waiting for the “right time,” chances are… it’s now. Fall is a natural reset button — routines are shifting anyway, so why not build something new into them?

💡 3. You’re Craving Structure

When life feels scattered, a clear goal gives you direction. Structure doesn’t have to mean rigidity — it can be small, consistent steps that anchor you and build confidence.

🌸 4. You’re Ready to Prioritize Yourself Again

After summer’s busy schedules, family trips, and social events, many women realize they’ve put themselves last. A new goal is a gentle way to say: “My health and growth matter too.”

✨ Closing Thoughts

If you see yourself in these signs, consider this your nudge to start something new this fall. Goals don’t have to be huge — they just need to be meaningful.

And if you’re looking for guidance, I’m creating a new program designed to support women in exactly this way: with structure, wellness strategies, and accountability that fit your life. Stay tuned — I’d love for you to be part of it.

Phone: 780-298-1897 

Email: dgrant237@outlook.com 

Website: dezarae.grant.com

Facebook: Dezarae Grant 

Instagram: @dezi_q

Dezarae Grant