Let’s Talk Cardio and Heart Health—Because Your Heart Deserves Some Love!

Why Women Need to Pay Attention to Their Hearts

Estrogen is like a bodyguard for our hearts, keeping our blood vessels flexible and inflammation under control. But as we hit perimenopause and menopause, that protection starts to fade—increasing the risk of high blood pressure, cholesterol issues, and belly fat (ugh).

How Cardio Keeps Your Heart Happy

Here’s the fun part: you don’t have to run marathons to protect your heart. The best kind of cardio is the one you actually enjoy!

Try mixing in:

💃 Brisk walks with a podcast or your favorite playlist – 30–45 minutes, 4–5 times a week. Bonus: fresh air = instant mood boost.

🔥 Short bursts of movement (HIIT) – Quick and effective! Think 30 seconds of fast-paced movement (like jumping jacks or stair sprints), then a 60-second recovery. Repeat for 20–30 minutes, 1–2 times a week.

🚴‍♀️ Low-impact cardio – Cycling, swimming, or an elliptical session can get your heart pumping without stressing your joints.

💪 Strength + Cardio Hybrid Workouts – Circuit training (squats + push-ups + kettlebell swings) keeps your heart rate up while building muscle. Double win!

The key? Find what works for YOU and do it consistently. Your heart (and future self) will thank you.

Reminder: First Women’s Health Series Lecture – March 26 at 7 PM!

Want to learn more about how your hormones affect your heart, metabolism, and energy? Join me for my Women’s Health Series!

📅 March 26 @ 7 PM

📍 Parkdale Cromdale Community League

🔗 Sign up here: https://www.dezaraegrant.com/women-health

We’ll dive into how your body changes through perimenopause and menopause—and what you can do to feel amazing at every stage. Can’t wait to see you there!